Signs of Dehydration

Dehydration can manifest in various ways, and recognizing the signs is essential for taking prompt action. Common symptoms of dehydration include:


DIn every minut of time, you feel so much thirsty

Dark Yellow Urine

color of urine become dark yellow

Dry Mouth & skin

You feel dry mouth and your skin also become dry


Fatigue also indicates that its dehydration

Dizziness or lightheadedness

If you feel this means dehydration is problem

Rapid heartbeat

Rapid hearbeat also indicates dehydration is problem

What to Drink

While water is the most straightforward choice for hydration, other beverages can contribute to your fluid intake


The best choice for hydration, as it contains no calories or additives

Herbal Teas

Naturally caffeine-free and hydrating

Fruit-Infused Water

Adds a hint of flavor without added sugars.

Coconut Water

Rich in electrolytes, making it an excellent choice for post-workout rehydration.